When your self-critic is loud,
do you know how to respond?

When you feel anxious,
can you befriend the fear behind it?

Join me and explore the ways you can 


We are often our biggest critics.

Learning to respond to our self-critic with kindness is something we can strengthen. 

Join me for this online workshop on building the tools we can use to take care of ourselves with mindfulness and loving-kindness. Through awareness and compassion we prevent ourselves from being dominated by voices that don’t serve us, the ones that get in the way of us living the way we aspire to live. We can free ourselves from self-limiting perceptions and tap into more joy and connection.  

The course can be done in one sitting (about 2 hours) or you can break it up into segments. It includes downloadable practices and instructions for you to keep the work going after the workshop is completed. The workshop consists of video and mostly audio recordings of guided practices and some writing exercises.

Let’s Get Started!

Sign up below to start the course today

Register - $35



"I have been thinking of the workshop, self-kindness, and you...I have noted this week that many are less critical of me than I am! I have referred to my notes a few times, and will have need of them tomorrow during supervision." --RJ

My heartfelt thanks for your guidance through this meaningful experience.


"Since the workshop, I have been reflecting upon the impact it has had on me, mostly in terms of finding peace within myself for being myself asI am. I think this is largely due to the part of myself that you helped me acknowledge that needed attention...Thank you so very much for giving such an amazing gift to me. I appreciate all that you do." --LK

Thank you so much!


"I really appreciated the different lessons, strategies, and practical examples you gave us. I’m trying to employ them in every day life. I hadn’t realized how much pain I was in and didn’t realize that I had been pushing it away, which had been causing more pain. I want to thank you for giving me the opportunity and providing the space for me to explore my vulnerabilities."