Are you looking for a way to commit to practices that will help you feel more full, alive, connected and present?

Would you like to strengthen your self-kindness, awareness, and tap into greater meaning and purpose in your life?

Do you find meditating on your own too hard to do or to commit to?

This can be your online refuge and you won't feel alone. There will be ways to connect directly with Jean and know that she is with you and supporting you along the path. There is nothing fancy about these workshops, just solid content that you can use.

Available Workshops & Course Series

--SK

I am really thankful to have found you.

--SK

"Jean - Thanks again for taking the time to share your story, wisdom and teachings. You possess something deeply beautiful that shines through to all of us. I am really thankful to have found you."
--MB

You have helped me to grow.

--MB

"You have definitely been one of the people that has inspired me to be more in touch with my authentic self...you have helped me to grow. You’ve inspired me. You are making a difference in the world."
--SB

I continue to benefit from the practices taught in Jean's workshops.

--SB

"Jean has an air and grace about her that makes you feel relaxed and joyful. I already practice mindfulness, but Jean has helped me to widen my understanding and strengthen the connection between my practice and my everyday life. Jean has the ability to create a calm space where I felt safe enough to experiment with different mindfulness and heartfulness techniques."
--MF

A very big thank you!

--MF

"Let me take the opportunity to say a very big thank you for helping bring mindfulness into my life. It’s such a powerful tool that I value greatly."
--CS

I'm so grateful!

--CS

"You give me so much to think about, I'm so grateful!"
--TG

THANK YOU JEAN!!

--TG

"The interesting thing is that I let it all roll off my shoulders and didn't judge myself for it. It is what it is. No one got hurt, no big deal. I am thinking that balance is deciding what you're going to prioritize at any given time, realizing that other things will take a back seat and being ok with that. I kept thinking as I laughed at my week: THANK YOU JEAN!! I ❤ meditation!"

More courses coming soon.

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  • Jean Vitrano

    Mindfulness Facilitator

    Jean Vitrano

    Jean Vitrano has extensive experience working with the body and mind through years of training in contemporary dance, therapeutic massage, movement awareness, and meditation. She has practiced mindfulness meditation for over 20 years and enjoys sharing the practice by leading weekly mindfulness groups and workshops in Maplewood, NJ. Her primary teaching influences have been Buddhist Zen Master Thich Nhat Hanh, and Insight Meditation Teachers Tara Brach and Sharon Salzberg. She holds a BA from NYU, is a Licensed Massage Therapist, and graduated from the Feldenkrais Method Training Program. Her meditations are published on the Insight Timer.